When we are focusing on extra weight it means that we are not focusing on the fact that something we are saying, believing, doing or thinking is not for our highest good.
By learning to focus on what our weight is saying to us, we can then being to listen to our inner voice, move forward and release our struggle with weight and being to create a balanced life with a healthy body.
We will do this by taking a holistic and individualized approach to wellness and nutrition.
I do not believe in short-term strategies. I want to to help you discover a way of eating that you enjoy and are sustainable. We will never do extreme, drastic, depriving diets that require you to continually restrict to reach your goals. I want you to achieve your goals and enjoy the journey!
In short, I specialize in discovering the plan that works best for you – physically, mentally, emotionally and spiritually.
One on One Indivualized Coaching
We will work together as a team and talk about what is important to you, how you can take action and how you will produce results regarding nutrition and fitness.
There will be a weekly check-in, where we review previous week and set up small actionable steps for the following. Additionally there will be access to me through text, email and accountability app Trainerize.
I offer 6, 9 and 12 week packages.
6 Week Program
By applying my knowledge of archetypes in my fitness and nutrition coaching, I’ve been helping many of my clients to unravel patterns around body issues and to understand the lifelong battles with weight they’ve experienced.
When you work with me, I will take you on a deep archetypal journey that will address deeper unconscious issues and help you release the unwanted weight. In the process you will discover your True Self and focus your energy on creating the life you desire.
We would meet weekly for 6 weeks
My Signature GROUP Program
In this 12-week program, we’ll dive deep into the unconscious patterns that are keeping you stuck in a dieting cycle, by identifying your specific archetype and working through personalized habit changes that make sense for your lifestyle. Throughout this group coaching program, you’ll learn what the biggest dial-movers are for you on your journey, and understand how to create the life you desire!
This is for you if:
- You’ve tried it all – diets, spiritual tools, self-help books, you name it.
- You crave change that is going to be sustainable
- You know that there is so much more to weight loss than just exercise and nutrition
- You want to feel confident in who you are, inside and out
- You love learning more about yourself and how you can be a better version of you