Lose Weight for Good and Discover your True Self
Uncover the patterns that are holding you back, and live your best life
Do any of these thoughts sound familiar
- You spend way too much time thinking about food and your weight
- You know what you are supposed to eat, but still make bad choices
- You spend too much time obsessed with what you don't like about your body
- It feels like you've run out of diets to try
- Ultimately, you feel like a failure
You Are Not Alone!
These are common thoughts for women who struggle with weight loss.
Working together, I'll help you
- Take the emphasis off of food and calories and put the focus back on taking care of you
- To create a plan to accomplish what you want
- Learn to love and accept yourself regardless of weight
- Breakthrough roadblocks preventing you from feeling your best
- Trust your inner self to allow a lighter, more vibrant version of you to emerge!
If you’ve been struggling with weight and body image and feel like you’re ready for a different approach – you’ve come to the right place. Through my years of coaching, one of the biggest hurdles I’ve seen women face is the fact that they place blame on themselves for not being able to lose weight and keep it off. Many women I’ve had the pleasure of working with have tried everything from intuitive eating to the Keto diet, and haven’t been able to find something that works with their busy lifestyle, let alone helps them feel like the best version of themselves. They think that the extra weight they carry symbolizes that they don’t have enough willpower, aren’t strong enough, or simply aren’t meant to lose weight, but that’s not the case at all. Let me be the first to tell you: it is not your fault.
When you choose to work with me, you’re not simply signing up for a guide to weight loss with a nutrition plan and a workout program; you’re getting a personalized blueprint that will guide you to a better life, one with sustainable, lasting change. You’ll learn more about yourself than you’ve ever known, and your world will open up in big ways; because you deserve to feel like your true self, inside and out.
While women come to me for weight loss, they come to me knowing that there is so much more that they want to give – to their families, their friends, their jobs, and most importantly, themselves. Women who work with me understand that this is a deeper journey, one that continues beyond the physical body and goes into the mental, emotional, and spiritual aspects of their lives. There are always more layers to peel back and dive into, and with me at Anne Hines Coaching, you’ll discover that you have so much more to bring to the world and you’ll feel excited to continue moving forward! The journey begins now, and I’d love to be part of yours.
I was a chronic yo-yo dieter for several decades. I didn’t know it back then, but I was seeking results that I never truly found because I was searching outside of myself. Panged with frustration, I struggled even more after trying every diet and technique out there. No matter what I committed to, I always had a worse outlook on my body, a worse relationship with exercise, food, and weight loss. It wasn’t until I learned that my weight loss had nothing to do with me as a person, that things started to shift. Before I knew it I was implementing new personalized tools that helped me lose body fat – and keep it off – while feeling confident, happy, and fulfilled.
As a Certified Personal Trainer, Health and Life Coach, and Certified Archetypal Consultant, working with me means we’ll be going deep to discover the root of the patterns that are hindering you. Together, we’ll uncover what is holding you back from living your greatest life and being your most authentic self – and of course, you’ll lose weight and keep it off. If you resonate with any of this, know that I deeply empathize with you. Being able to hone in on your authentic self and feel connected to your body, mind, and spirit is truly a gift, and I’d love for you to experience that with me!
One on One Individualized Coaching
Working together we will learn what diet and lifestyle will work for you to have lasting and sustainable weight loss .
Lose weight for good and discover your true self
More than a weight loss plan, it is a personalized blueprint that will guide you to a better life, one with sustainable lasting change
Uncover hidden patterns that are holding you back
Knowing your own personal archetypal patterns can help uncover patterns and behaviors influencing your life and help make lasting change
Interested in Working with Me?
Book A Free Call with Me!
Journaling Prompts for Weight Loss
7 Days of Self-Discovery to Connect with Your Inner Self
Anne has been a true gift to me. When I started working with Anne, I was struggling with my sense of self-worth and place in the world. I was experiencing issues with chronic illness and had to sell my business of 25 years because of this. Through our work together, she helped me discover new ways of viewing my situation and reconnecting with my sense of purpose and personal power. With her support, I was able to further my education and am now in a career that I love, which also enables me to accommodate my health needs
I was in a battle for years with my body. How could I be good at many things yet fail at my weight? I focused so much negative energy on this issue. Then, along came Anne with her approach: gentle, supportive, and educated. There were reasons for my excess weight, and Anne helped me, step by step, address these issues. Along the way, food became enjoyable again. And now, the war is over, and I am loving my weight. My body and I are at peace. Thank you, Anne!